Decathlon Score Calculator
Calculate your potential decathlon score and see how you compare to international standards
Track Events
Field Events
Your Decathlon Results
Enter your event performances to see your total score and evaluation.
Event-by-Event Breakdown
Your detailed event analysis will appear here.
🏆 Decathlon Score Benchmarks
| Performance Level | Score Range | Description |
|---|---|---|
| World Class | 9000+ | Olympic medal contender |
| Elite | 8000-8999 | International competitor |
| National Level | 7000-7999 | Top national athletes |
| College Level | 6000-6999 | NCAA Division I level |
| High School Elite | 5000-5999 | Top high school athletes |
| High School Varsity | 4000-4999 | Competitive high school level |
| Recreational | 3000-3999 | Serious recreational athlete |
Note: These are approximate ranges and can vary by country and competition.
🏋️ Decathlon Training Tips
Balanced Training
Develop all event areas evenly - don't neglect your weaker events in favor of your strengths.
Periodization
Structure your training in phases: general prep, specific prep, competition, and recovery.
Strength Training
Focus on explosive power and core strength which benefits all decathlon events.
Nutrition
Maintain a high-calorie, nutrient-dense diet to support your intense training regimen.
Event Rotation
Practice events in competition order to simulate the actual decathlon experience.
Recovery
Prioritize sleep and active recovery to handle the physical demands of multi-event training.
🌍 Decathlon World Records
Note: This calculator provides estimates based on IAAF scoring tables. Actual competition scores may vary based on specific event conditions and measurement precision.