Waist to Hip Ratio Calculator
Measure your body shape and assess potential health risks with our accurate WHR calculator
Body Measurements
Your WHR Results
Waist Measurement
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Hip Measurement
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Waist-to-Hip Ratio
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Enter your measurements to assess your health risk category.
Body Shape Visualization
Your body shape will appear here
Health Analysis
Your detailed health analysis will appear here.
📊 WHR Health Risk Categories
| Gender | Low Risk | Moderate Risk | High Risk |
|---|---|---|---|
| Male | 0.95 or lower | 0.96-1.0 | 1.0+ |
| Female | 0.80 or lower | 0.81-0.85 | 0.85+ |
Note: These categories are based on WHO standards for cardiovascular risk assessment.
💪 Health Improvement Tips
Balanced Diet
Focus on whole foods, vegetables, lean proteins, and healthy fats to reduce abdominal fat.
Regular Exercise
Combine cardio and strength training to improve body composition and reduce health risks.
Quality Sleep
Aim for 7-9 hours nightly, as poor sleep is linked to increased abdominal fat.
Stress Management
Practice meditation or yoga to lower cortisol levels that contribute to belly fat.
Avoid Smoking/Alcohol
Both can contribute to abdominal obesity and increased health risks.
Regular Check-ups
Monitor blood pressure, cholesterol, and blood sugar levels regularly.
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Note: This calculator provides health information for general educational purposes only. It is not a substitute for professional medical advice. Always consult with a healthcare provider for health-related decisions.