Mental Wellness Score Calculator
Assess your mental wellness across 5 key dimensions and receive personalized recommendations
Quick Assessment (10 Questions)
Rate each area on a scale of 1-10 (1 = Very Poor, 10 = Excellent)
Stress Management
Low Stress
5
High Stress
Poor
5
Excellent
Sleep Quality
Poor
5
Excellent
<6 hrs
5
8+ hrs
Mood & Emotions
Unstable
5
Stable
Negative
5
Positive
Energy Levels
Low
5
High
Low
5
High
Focus & Concentration
Poor
5
Excellent
Poor
5
Excellent
Mood Journal (Optional)
Quick Breathing Exercise
Breathe In
Follow the circle: Breathe in for 4 seconds, hold for 4 seconds, breathe out for 6 seconds
Your Wellness Assessment
-
Overall Score
Complete the assessment
Your wellness score will appear here after assessment
Dimension Breakdown
Stress Management
-
Complete assessment to see feedback
Sleep Quality
-
Complete assessment to see feedback
Mood & Emotions
-
Complete assessment to see feedback
Energy Levels
-
Complete assessment to see feedback
Focus & Concentration
-
Complete assessment to see feedback
Personalized Recommendations
Sleep Improvement
Complete assessment for personalized sleep tips
Stress Reduction
Complete assessment for stress management strategies
Nutrition
Complete assessment for dietary suggestions
Physical Activity
Complete assessment for exercise recommendations
Meditation Apps
- Headspace - Guided meditation
- Calm - Sleep and meditation
- Insight Timer - Free meditation library
Recommended Books
- The Happiness Trap by Russ Harris
- Why We Sleep by Matthew Walker
- The Power of Now by Eckhart Tolle
Online Resources
- Mental Health America - Screening tools
- Mindful.org - Mindfulness practices
- National Sleep Foundation - Sleep guidelines
Your 7-Day Wellness Plan
Complete the assessment to generate your personalized action plan
"The greatest wealth is health." - Virgil
Warning Signs of Mental Overload
Emotional Signs
- Persistent sadness or anxiety
- Irritability or anger outbursts
- Feeling overwhelmed or helpless
- Loss of interest in activities
Physical Signs
- Changes in sleep patterns
- Unexplained aches and pains
- Changes in appetite or weight
- Constant fatigue
Cognitive Signs
- Difficulty concentrating
- Memory problems
- Indecisiveness
- Negative thinking patterns
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